How many of you are feeling overwhelmed by the busy pace of fall

Who would like some practical tools that you can easily apply into your day that will calm your ragged nervous systems and settle your emotions

Join me for my workshop October 15-17th, at uBlossom’s FIRST EVER Virtual Retreat.

I am honored to share as a Workshop Facilitator/Keynote Speaker at this retreat and offer an hour long, Creative Journaling for Self-Care workshop. October 10th is World Mental Health Day and journaling has a powerful impact on all areas of our health, emotional, mental, spiritual and physical. 

As someone who has attended & facilitated at uBlossom Retreats for years,  I’ve always witnessed huge transformation from everyone who attends. This time won’t be any different.

Whether you choose to attend one day or indulge in a juicy weekend filled with self-care , this Virtual Retreat is inclusive, mindfully created and can be accessed all by the comfort of your laptop or computer ☺️.

Passes start from $50 CAD. Purchase your passes online by visiting the official retreats page: 

Wishing you all a beautiful unfolding of this fall season.

If you’d like to catch up on news you can find my October newsletter here