I hope this month is going well for you & I want to share another bite-sized tool for your Self-Care. 

Here’s Truth Boost #3, this tool can be very useful for both your personal and professional self-care. 

Especially when we find ourselves dealing with stressful situations or complex or complicated feelings & thoughts-

4 Step Self Care Check-In Tool

  1. Is what you’re thinking true?
  2. Is it really true?
  3. How am I feeling or acting because of how I am thinking?
  4. How would I feel or act if I changed the thinking around this? 

This tool is an easy, accessible and can be done in 5- 15 minutes,  as a reflective journaling exercise or for quiet contemplation.

Like a mini-tune up for your mind that can connect & inspire you to shift your thoughts, feelings and behaviors.

Would you like more tools for yourself, your clients, employees or organization?

Let’s talk about accessible Mental Wellbeing Programs:

Reach out to book a 30 min call.

Stay tuned & subscribe here for more Truth Boosts.