Truth Boost #3

I hope this month is going well for you & I want to share another bite-sized tool for your Self-Care. 

Here’s Truth Boost #3, this tool can be very useful for both your personal and professional self-care. 

Especially when we find ourselves dealing with stressful situations or complex or complicated feelings & thoughts-

4 Step Self Care Check-In Tool

1. Is what you’re thinking true?
2. Is it really true?
3. How am I feeling or acting because of how I am thinking?
4. How would I feel or act if I changed the thinking around this? 

This tool is an easy, accessible and can be done in 5- 15 minutes,  as a reflective journaling exercise or for quiet contemplation.

Like a mini-tune up for your mind that can connect & inspire you to shift your thoughts, feelings and behaviors.

Would you like more tools for yourself, your clients, employees or organization?

Let’s talk about accessible Mental Wellbeing Programs:

• Employee Mental Wellness & Resilience Self Care Series * 6 Months
• Tender hearted-Revolution Coaching, 3 Phase Cycle of Creative Care * One on One Coaching
• CJ: Self-Care for the Helping Professional* Webinar/Workshops

Reach out to book a 30 min call.

Stay tuned & subscribe here for more Truth Boosts.