TRUTH BOOST #2
Right now, we all could benefit from bite-sized solutions that can be integrated easily, and quickly into our day to day.
What’s that saying?-
“If you don’t take time for your wellness, you will be forced to take time for your illness”
Joyce Sunada
The truth is we need easy, accessible tools that carry a powerful boost for our mental & physical wellbeing.
Like a wellbeing smoothie which is why I created the CJ Employee Mental Wellness & Resilience Monthly Series.
Each month, there is-
- learning component that is research & science based
- theme for personal and professional self care
- tool for stress management
- tool for health & mindfulness
- reflective journaling exercise
- additional mental wellbeing support & resources
- trauma-informed facilitation
45 Min. Monthly- lunch & learn style
Keeping it barrier free & accessible for employees to drop in, all that is required is pen/paper and journal and access to Zoom link.
6 Month Program available. *Custom design available to meet the specific needs of your team/employees.
Lead the way to be part of the solution for your employees & team with this CJ Employee Mental Wellness Series.
Contact me at [email protected] to set up a 30 min discovery call.
For more professional offerings, visit my Square Shop
Stay tuned here to receive more Truth Boosts.
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