by Nicolle Nattrass | Oct 20, 2025 | Uncategorized
WHY RECALIBRATION IS IMPORTANT The above quote caught my attention as the word “recalibration” is really resonating for me. Recalibrating is important in order to regain balance, perspective, and emotional well-being. To understand and create your own way...
by Nicolle Nattrass | Oct 12, 2025 | Uncategorized
World Mental Health Day- Oct. 10/2025 I really believe that holding the vision of World Mental Health day is possible. I often use the phrase: “Drop by drop makes a lake.” I can’t remember who I first heard it from but it resonates so strongly for...
by Nicolle Nattrass | Aug 24, 2025 | Uncategorized
SEPTEMBER In Person Sessions coming~ I am excited to share that I will have in person, office appointments coming available on Mondays in downtown Nanaimo this September. More details will be announced shortly. 🫶 * I will continue to have sessions &...
by Nicolle Nattrass | Aug 7, 2025 | Uncategorized
This Summer, I had the honor of being able to support Mental Wellness & Safety in so many ways. I have deep gratitude for these opportunities: Mental Wellness & Artist Support for Cast & Crew of the Island Summer Theatre Festival (Robin Hood & As You...
by Nicolle Nattrass | Jul 27, 2025 | Uncategorized
Honored to be chosen to Mentor, BC Ambassador Jacki Gunn in 2025 Culture Days. What a delight to be chosen to be a part of a professional mentorship to celebrate Culture Days, BC Ambassador Program. This opportunity to mentor came at the exact right moment as...
by Nicolle Nattrass | May 25, 2025 | Uncategorized
Join Us for a Day of Safety, Learning & Industry Connection at the Pacific Opera’s Baumann Centre! Whether you’re new to the film world or a veteran looking to refresh your skills, this event will offer you a new perspective and the opportunity to grow your...
by Nicolle Nattrass | Apr 15, 2025 | Uncategorized
That’s a big word, ain’t it? That’s my word for the year. Empowerment. Seem simple enough, pick a word for 2025 & apply it to every area in my life. Empower myself. What could be better right? Empowerment: the process of becoming stronger and more confident,...
by Nicolle Nattrass | Jan 2, 2025 | Uncategorized
HAPPY NEW YEAR! As 2024 comes to a close…one of my favourite things to do is to take time for reflection of my year. I pull out my dayplanner (yes, I do use a hard copy day planner) and get curious & ask: What is resonating with me now? Is there anything...
by Nicolle Nattrass | Sep 23, 2024 | Uncategorized
Mental Wellness & Resilience for Theatre Artists and Audiences Many theatres are becoming more aware & conscious of content warnings for audiences as well as the importance of mental health for the cast and crew. Having worked as a professional actor for many...
by Nicolle Nattrass | Sep 16, 2024 | Uncategorized
Set yourself up for a great fall and join me in an uplifting 2 hour Retreat Workshop hosted by the International Association for Journal Writing. Sat. Sept. 28th 10am -12 PST 2 Hour Online Retreat Workshop Settle into some time for you. Fall season is here...
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