by Nicolle Nattrass | Jan 6, 2024 | Uncategorized
~WELCOME TO YOUR 2024~ Join us in this inspiring virtual retreat workshop, Saturday, January 13th, 2024 from 10:00 am – 12:00 pm PST/1:00 pm – 3:00 pm EST. During this Tap into your Personal Power with Journaling retreat workshop you will: Deepen your...
by Nicolle Nattrass | Jan 1, 2024 | Uncategorized
Staging with Safety & Support: Building a Trauma-Informed Theatrical Space Theatrical and performative spaces are uniquely intimate and vulnerable when compared to other workplaces. As most of you know, I have long been concerned with the mental...
by Nicolle Nattrass | Dec 4, 2023 | Uncategorized
Mental Health for Performing Artists When working within a space both focused on and charged with emotion, nurturing one’s mental and emotional wellness is key. A career in the performing arts industry (live & recorded) can be demanding both mentally and...
by Nicolle Nattrass | Nov 9, 2023 | Uncategorized
“Mental health support is not a ‘one size fits all’ endeavour.” The Power of Prevention for Workplace Wellness is the best return of investment, where employees can easily access a 45 min Lunch & Learn online session, that is affordable and...
by Nicolle Nattrass | Oct 1, 2023 | Uncategorized
The season of fall is, for me and for many of us, a time of reflection, to feel called to slow down and take stock. I think it is a sign of health, to notice myself and others able to speak with more ease about our experiences when the global pandemic of...
by Nicolle Nattrass | Sep 4, 2023 | Uncategorized
Workplace Culture is how employees’ hearts & stomachs feel about Monday morning… on Sunday night. So much of what determines an employee’s performance in their work boils down to workplace culture. Whether or not your employee feels seen and heard...
by Nicolle Nattrass | Jun 29, 2023 | Uncategorized
~In work or in play, how we gather matters. Guiding, nurturing and cultivating safe spaces is KEY whether gather in person or virtually. SAFETY Matters. Physical safety, psychological safety, cultural safety, workplace safety… Prioritizing...
by Nicolle Nattrass | Jun 21, 2023 | Uncategorized
by Luci Edwards with Creative Consultation by Nicolle Nattrass CAC II ~ A personal journal can feel like a foreign concept in today’s hyper-marketed, hyper-visible social media landscape. It’s a place to create for the sake of creating, rather than for the...
by Nicolle Nattrass | May 27, 2023 | Uncategorized
~WELCOME TO YOUR 2024~ From past Retreat Participant: “Good afternoon Nicolle. Just wanted to update you on where inspiration from your retreat has taken me. First, a little back story. One of my daughters teaches first grade in a rural school. She has...
by Nicolle Nattrass | Apr 19, 2023 | Uncategorized
Tap Into Your Personal Power with Journaling In collaboration with the International Association for Journal Writing, I am facilitating a 2 hour virtual retreat workshop on Friday, April 28th (10:00 am – 12:00 pm PST | 12:00 pm – 2:00 pm...
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