Empowerment 2025

Empowerment 2025

  That’s a big word, ain’t it? That’s my word for the year. Empowerment. Seem simple enough, pick a word for 2025 & apply it to every area in my life. Empower myself. What could be better right? Empowerment: the process of becoming stronger and more confident,...
Consciously Closing 2024…

Consciously Closing 2024…

HAPPY NEW YEAR! As 2024 comes to a close…one of my favourite things to do is to take time for reflection of my year. I pull out my dayplanner (yes, I do use a hard copy day planner) and get curious & ask: What is resonating with me now? Is there anything...
Truth Boost #5

Truth Boost #5

Truth Boost #5 Holding space is hard work. ~ In honor of Mental Health Awareness month, I want to take a moment to highlight the many who work tirelessly to help, to uplift and hold the space of support for the mental wellbeing and recovery of others.  Holding space...
Truth Boost #3

Truth Boost #3

I hope this month is going well for you & I want to share another bite-sized tool for your Self-Care.  Here’s Truth Boost #3, this tool can be very useful for both your personal and professional self-care.  Especially when we find ourselves dealing with stressful...
Truth Boost #2

Truth Boost #2

TRUTH BOOST #2 Right now, we all could benefit from bite-sized solutions that can be integrated easily, and quickly into our day to day. What’s that saying?- “If you don’t take time for your wellness, you will be forced to take time for your illness”  Joyce Sunada The...
Truth Boost #1 ~

Truth Boost #1 ~

TRUTH BOOST #1  These days I feel a sense of urgency and a need to assert what I find to be the best tool to overcome fear: TRUTH. But, with the onslaught of information that overwhelms our feeds everyday, it can be difficult for the truth to cut through. In order to...