by Nicolle Nattrass | May 29, 2026 | Uncategorized
What Is the Shape of Your Health? When was the last time you stopped and really checked in with yourself? Not the version of “How are you?” we ask while rushing to the next meeting or ticking off another task. A real check-in. What is the shape of your health...
by Nicolle Nattrass | May 24, 2026 | Uncategorized
Professional Development Series Take 15: Self-Care & Mental Wellbeing for Cast & Crew Why mental wellbeing belongs in every rehearsal room Theatre asks a lot of us. Whether you’re stepping into a role, running tech, calling cues, stage managing,...
by Nicolle Nattrass | May 15, 2026 | Uncategorized
Why Support Matters During Life Transitions — For Creatives, Professionals, and Everyday Humans There are seasons in life that quietly ask more of us than we expected. A career shift.A breakup.Burnout.Grief.Creative exhaustion.Parenting stress.Recovery.The...
by Nicolle Nattrass | May 8, 2026 | Uncategorized
You don’t have to wait for things to slow down… There’s a common belief in creative or project based industries that rest, healing, or support has to wait until the project wraps, the tour ends, the production slows down, or the next deadline...
by Nicolle Nattrass | Apr 27, 2026 | Uncategorized
Creative Journaling for Self-Care & Resilience A simple, powerful practice to reduce stress, build emotional resilience, and reconnect with yourself In today’s fast-paced world, prioritizing self-care and mental wellness can feel overwhelming. Many people...
by Nicolle Nattrass | Apr 26, 2026 | Uncategorized
Real Support- All in One Place Since 2007, I’ve been supporting individuals and organizations in navigating mental health, addiction recovery, and workplace wellbeing. My work is grounded in the understanding that sustainable performance and healthy...
by Nicolle Nattrass | Apr 17, 2026 | Uncategorized
The Sacred Work of Holding Space…in counseling, in creativity, in being with people There is a quiet kind of work that doesn’t always get named. It doesn’t look like achievement.It doesn’t come with applause.And yet—it is some of the most important...
by Nicolle Nattrass | Apr 10, 2026 | Uncategorized
Healing Takes the Time It TakesOn slow care, deep listening, and healing at the pace of the nervous system There is no clean timeline for grief. No tidy arc.No predictable stages that unfold in a straight line.No moment where it is simply “over.” In my counseling...
by Nicolle Nattrass | Apr 1, 2026 | Uncategorized
Why Investing in Mental Health Support for Live Events Is Essential Live events ask people to do extraordinary things. Behind every performance, production, and creative experience are individuals working long hours, navigating high expectations, and holding emotional...
by Nicolle Nattrass | Mar 20, 2026 | Uncategorized
If you are looking for trauma-informed counselling or addiction recovery support in Nanaimo or on Vancouver Island, you’re welcome to take the next step when it feels right. In person or online support available. ➡️ Book a consultation to see if we’re a good fit. 👉...
Recent Comments