by Nicolle Nattrass | Mar 29, 2024 | Uncategorized
I hope this month is going well for you & I want to share another bite-sized tool for your Self-Care. Here’s Truth Boost #3, this tool can be very useful for both your personal and professional self-care. Especially when we find ourselves dealing with stressful...
by Nicolle Nattrass | Mar 1, 2024 | Uncategorized
TRUTH BOOST #2 Right now, we all could benefit from bite-sized solutions that can be integrated easily, and quickly into our day to day. What’s that saying?- “If you don’t take time for your wellness, you will be forced to take time for your illness” Joyce Sunada The...
by Nicolle Nattrass | Feb 5, 2024 | Uncategorized
TRUTH BOOST #1 These days I feel a sense of urgency and a need to assert what I find to be the best tool to overcome fear: TRUTH. But, with the onslaught of information that overwhelms our feeds everyday, it can be difficult for the truth to cut through. In order to...
by Nicolle Nattrass | Jan 6, 2024 | Uncategorized
~WELCOME TO YOUR 2024~ Join us in this inspiring virtual retreat workshop, Saturday, January 13th, 2024 from 10:00 am – 12:00 pm PST/1:00 pm – 3:00 pm EST. During this Tap into your Personal Power with Journaling retreat workshop you will: Deepen your...
by Nicolle Nattrass | Jan 1, 2024 | Uncategorized
Staging with Safety & Support: Building a Trauma-Informed Theatrical Space Theatrical and performative spaces are uniquely intimate and vulnerable when compared to other workplaces. As most of you know, I have long been concerned with the mental...
by Nicolle Nattrass | Dec 4, 2023 | Uncategorized
Mental Health for Performing Artists When working within a space both focused on and charged with emotion, nurturing one’s mental and emotional wellness is key. A career in the performing arts industry (live & recorded) can be demanding both mentally and...
by Nicolle Nattrass | Nov 9, 2023 | Uncategorized
“Mental health support is not a ‘one size fits all’ endeavour.” The Power of Prevention for Workplace Wellness is the best return of investment, where employees can easily access a 45 min Lunch & Learn online session, that is affordable and...
by Nicolle Nattrass | Oct 1, 2023 | Uncategorized
The season of fall is, for me and for many of us, a time of reflection, to feel called to slow down and take stock. I think it is a sign of health, to notice myself and others able to speak with more ease about our experiences when the global pandemic of...
by Nicolle Nattrass | Sep 4, 2023 | Uncategorized
Workplace Culture is how employees’ hearts & stomachs feel about Monday morning… on Sunday night. So much of what determines an employee’s performance in their work boils down to workplace culture. Whether or not your employee feels seen and heard...
by Nicolle Nattrass | Jun 29, 2023 | Uncategorized
~In work or in play, how we gather matters. Guiding, nurturing and cultivating safe spaces is KEY whether gather in person or virtually. SAFETY Matters. Physical safety, psychological safety, cultural safety, workplace safety… Prioritizing...
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