by Nicolle Nattrass | Jul 21, 2026 | Uncategorized
One of the things I love most about my career is that it has never fit neatly into one box For nearly three decades, I’ve had the privilege of working in both the mental health and performing arts communities. While those worlds may seem very...
by Nicolle Nattrass | Jun 29, 2026 | Uncategorized
Embracing Summer: Gentle Ways to Nourish Your Mental Wellness Summer invites us to slow down, breathe a little deeper, and reconnect with ourselves. While the longer days and warmer weather can lift our spirits, they can also remind us that healing isn’t...
by Nicolle Nattrass | Jun 8, 2026 | Uncategorized
People Working Well AIP Event with ActSafe Saturday June 20/ 2026 10:30 am- 430 pm Where: Haus of Owl, Creation Lab (780 Blanshard St, Victoria, BC) I am so thrilled to be invited to this special event and to be a part of this powerhouse TRIO of speakers:...
by Nicolle Nattrass | May 29, 2026 | Uncategorized
TIPS FOR Wellness, Recovery & Self-Care Summer often invites us to slow down, reconnect, and spend more time doing what nourishes us. Yet for many people, this season can also bring stress, overwhelm, loneliness, or pressure to make the most of every moment....
by Nicolle Nattrass | May 24, 2026 | Uncategorized
Professional Development Series Take 15: Self-Care & Mental Wellbeing for Cast & Crew Why mental wellbeing belongs in every rehearsal room Theatre asks a lot of us. Whether you’re stepping into a role, running tech, calling cues, stage managing,...
by Nicolle Nattrass | May 15, 2026 | Uncategorized
Why Support Matters During Life Transitions — For Creatives, Professionals, and Everyday Humans There are seasons in life that quietly ask more of us than we expected. A career shift.A breakup.Burnout.Grief.Creative exhaustion.Parenting stress.Recovery.The...
by Nicolle Nattrass | May 8, 2026 | Uncategorized
You don’t have to wait for things to slow down… There’s a common belief in creative or project based industries that rest, healing, or support has to wait until the project wraps, the tour ends, the production slows down, or the next deadline...
by Nicolle Nattrass | Apr 26, 2026 | Uncategorized
Real Support- All in One Place Since 2007, I’ve been supporting individuals and organizations in navigating mental health, addiction recovery, and workplace wellbeing. My work is grounded in the understanding that sustainable performance and healthy...
by Nicolle Nattrass | Apr 17, 2026 | Uncategorized
The Sacred Work of Holding Space…in counseling, in creativity, in being with people There is a quiet kind of work that doesn’t always get named. It doesn’t look like achievement.It doesn’t come with applause.And yet—it is some of the most important...
by Nicolle Nattrass | Apr 10, 2026 | Uncategorized
Healing Takes the Time It TakesOn slow care, deep listening, and healing at the pace of the nervous system There is no clean timeline for grief. No tidy arc.No predictable stages that unfold in a straight line.No moment where it is simply “over.” In my counseling...
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