by Nicolle Nattrass | Apr 15, 2025 | Uncategorized
That’s a big word, ain’t it? That’s my word for the year. Empowerment. Seem simple enough, pick a word for 2025 & apply it to every area in my life. Empower myself. What could be better right? Empowerment: the process of becoming stronger and more confident,...
by Nicolle Nattrass | Jan 2, 2025 | Uncategorized
HAPPY NEW YEAR! As 2024 comes to a close…one of my favourite things to do is to take time for reflection of my year. I pull out my dayplanner (yes, I do use a hard copy day planner) and get curious & ask: What is resonating with me now? Is there anything...
by Nicolle Nattrass | Sep 23, 2024 | Uncategorized
Mental Wellness & Resilience for Theatre Artists and Audiences Many theatres are becoming more aware & conscious of content warnings for audiences as well as the importance of mental health for the cast and crew. Having worked as a professional actor for many...
by Nicolle Nattrass | Sep 16, 2024 | Uncategorized
Set yourself up for a great fall and join me in an uplifting 2 hour Retreat Workshop hosted by the International Association for Journal Writing. Sat. Sept. 28th 10am -12 PST 2 Hour Online Retreat Workshop Settle into some time for you. Fall season is here...
by Nicolle Nattrass | Aug 25, 2024 | Uncategorized
Mental Health Coordinators play an essential part in many industries…so while they are not a new thing- they are still a new role in the Arts & Performing Arts Industry (Theatre/Film/TV) We know that Mental Wellbeing & Psychological Safety...
by Nicolle Nattrass | May 12, 2024 | Uncategorized
Truth Boost #5 Holding space is hard work. ~ In honor of Mental Health Awareness month, I want to take a moment to highlight the many who work tirelessly to help, to uplift and hold the space of support for the mental wellbeing and recovery of others. Holding space...
by Nicolle Nattrass | Apr 25, 2024 | Uncategorized
This month is full on but I wanted to drop into your inbox to share another bite-sized tool for your Self-Care. Here’s Truth Boost #4 Take charge, be a leader that is respectful and responsible for your own self care. Don’t wait for when you have your...
by Nicolle Nattrass | Mar 29, 2024 | Uncategorized
I hope this month is going well for you & I want to share another bite-sized tool for your Self-Care. Here’s Truth Boost #3, this tool can be very useful for both your personal and professional self-care. Especially when we find ourselves dealing with stressful...
by Nicolle Nattrass | Mar 1, 2024 | Uncategorized
TRUTH BOOST #2 Right now, we all could benefit from bite-sized solutions that can be integrated easily, and quickly into our day to day. What’s that saying?- “If you don’t take time for your wellness, you will be forced to take time for your illness” Joyce Sunada The...
by Nicolle Nattrass | Feb 5, 2024 | Uncategorized
TRUTH BOOST #1 These days I feel a sense of urgency and a need to assert what I find to be the best tool to overcome fear: TRUTH. But, with the onslaught of information that overwhelms our feeds everyday, it can be difficult for the truth to cut through. In order to...
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