by Nicolle Nattrass | Nov 26, 2022 | Uncategorized
Nov. 5 & 6/2022, Ukraine Community Society of Ivan Franko EMDR4 Ukraine- Group Therapy for women whom war has displaced Have you ever had that moment where you feel that all your experience has led you to one particular...
by Nicolle Nattrass | Oct 27, 2022 | Uncategorized
CJ: JUST FOR TEENS PROGRAM I am excited to be adapting my CJ: Promises of Recovery Adult Program to be accessible for TEENS (Ages 13 and up). We need more than ever to uplift and support youth. This program will guide teens and serve as a foundation and...
by Nicolle Nattrass | Sep 25, 2022 | Uncategorized
Anyone can journal right? This is a common assumption that can cause harmful results. Journaling has the power to build new neural pathways in our brain increasing neuroplasticity in the brain. Without guidance, curriculum & a trauma-informed...
by Nicolle Nattrass | Sep 4, 2022 | Uncategorized
Did you know that September is Self-Care Awareness Month? A time of transition. Schedules, focus, integration. Change, reflection, renewal. As you transition & make your way this month, listen closely. What is calling your focus? Your attention? Is there...
by Nicolle Nattrass | Jun 11, 2022 | Uncategorized
Summer can be a creative and rejuvenating time. Creative expression helps us explore, process feelings, improve communication, build positive connections and experiences. This large piece of paper lived on our kitchen...
by Nicolle Nattrass | May 6, 2022 | Uncategorized
It’s not often that the Prime Minister of Canada is holding a book in his hands that I am a contributing author in… This moment represents not only so many years of hard work but also how powerful following a single creative idea or impulse can be. This...
by Nicolle Nattrass | Apr 27, 2022 | Uncategorized
I am thrilled to have a chapter in this new book, along with the top 40 JOURNALING experts in the world. This book is currently ranking #1 right now on Amazon for new release in non-fiction writing category. You can pre-order it here. Since 2013, I have been shouting...
by Nicolle Nattrass | Apr 18, 2022 | Uncategorized
At long last Theatres are opening up once again! As many of you know, my professional expertise is grounded in two distinct and unique careers, in Theatre (BFA Acting Specialization, 1991) and Counselor (Certified Addiction Counselor Level II, 2007) I am thrilled to...
by Nicolle Nattrass | Mar 26, 2022 | Uncategorized
There are many employers & employees who are back at the office or preparing to head back into the workplace environment. Workplaces have varied greatly during the past 2 years as well as needs for Self-Care. Needs to stay healthy and active are key as...
by Nicolle Nattrass | Mar 12, 2022 | Uncategorized
~ I am honored to be invited to share my Creative Journaling for Self-Care Webinar Workshop once again with this incredible organization, DEVA. The DEVA 20-week Online Training Program supports Indigenous women, especially those in remote communities, to...
Recent Comments