Journaling for Self Care~ you & your health

Journaling for Self Care~ you & your health

As you move through daily life this month, whatever you face during this time, pause for a brief moment to notice.  Pause.   Ask. Is there a choice I can make to boost my self care of lift me up. Like completing a simple task, listening to your favourite song, going...
2021~ a little space to be creative

2021~ a little space to be creative

As the New Year, 2021 approaches… Have you always wanted to explore journaling & time to be creative? Has journaling been recommended to you for your self care?  Can you relate to buying journals and not writing in them because you don’t know where or how to...

December Offerings ~ Sale on now

  ~Holiday offerings~ My online course, Creative Journaling for Self-Care is now ON SALE until Dec. 18/2020 Course includes: Inspirational Quote & Reflections Creative Journaling Activity Easy to apply journaling tools, definitions, beautiful worksheets and...
~Conversations in Courage~

~Conversations in Courage~

Thanks to James Gardiner, Performance Coach with Leap Zone Strategies for inviting me to ~Conversations in Courage~ Nicolle Nattrass, a true space holder for people dealing with anxiety, PTSD, and other conditions in an effort to elevate the human condition. Born from...

2020 Women Who Inspire Online Conference~

 I am thrilled to be invited to share as the Opening Speaker at the 2020 Women who inspire Online Conference. Firstly, I will be speaking about how we can use Journaling as an accessible tool for personal and family self-care and secondly, sharing how my newly...
Thank you to Power Up Education~

Thank you to Power Up Education~

Thank you to Kerri Isham   Power Up Education for their support & recent blogpost~ ~ Meet Nicolle Nattrass Nicolle Nattrass’s professional expertise is a result of her distinct and unique careers in Counseling, Theatre, Writing and Teaching. She is a...
Creative Journaling has led me to…

Creative Journaling has led me to…

Creative Journaling has led me to SO MANY INCREDIBLE, UNEXPECTED, RICH & WONDROUS ADVENTURES, like… writing & performing  3 solo autobiographical shows increased knowledge, research and power of journaling writing an award winning short film discovering...
October Offerings~

October Offerings~

September closes, I collect the harvest & wish we lived closer so I could offer some concord grapes to you from my vine ~ ~ As I write this, the harvest moon is tonight and I can feel myself falling in deeper to the rhythm of Autumn ~ For a moment, my mind wanders...