by Nicolle Nattrass | Feb 8, 2026 | Uncategorized
✨Two Worlds, One Practice✨ How Counseling and Storytelling Inform Each OtherI have been fortunate to engage in two careers & professions. At first glance, my work as a Counselor and my work as a Dramaturge, Director, and Actor may appear to live in different...
by Nicolle Nattrass | Jan 26, 2026 | Uncategorized
As a counselor, I use an integrative, creative, trauma-informed approach to support personal, professional, and artistic recovery. Since Covid-19, I spent time reflecting more deeply on the work I do in the world — as a counselor, dramaturge, director, actor,...
by Nicolle Nattrass | Jan 21, 2026 | Uncategorized
Journaling to Beat the January Blues and Support Mental Wellness January can be a challenging time for mental health. After the holidays, shorter days, colder weather, and increased pressure to “start fresh” can contribute to low mood, fatigue, and the January blues....
by Nicolle Nattrass | Dec 5, 2025 | Uncategorized
December is here, and with it, can be unique challenges, emotions, and memories. For many, this month brings joy and connection, but it can also illuminate feelings of stress, loneliness, or reflection on the past year. The holiday season often amplifies our inner...
by Nicolle Nattrass | Oct 20, 2025 | Uncategorized
WHY RECALIBRATION IS IMPORTANT The above quote caught my attention as the word “recalibration” is really resonating for me. Recalibrating is important in order to regain balance, perspective, and emotional well-being. To understand and create your own way...
by Nicolle Nattrass | Oct 12, 2025 | Uncategorized
World Mental Health Day- Oct. 10/2025 I really believe that holding the vision of World Mental Health day is possible. I often use the phrase: “Drop by drop makes a lake.” I can’t remember who I first heard it from but it resonates so strongly for...
by Nicolle Nattrass | Aug 24, 2025 | Uncategorized
SEPTEMBER In Person Sessions coming~ I am excited to share that I will have in person, office appointments coming available on Mondays in downtown Nanaimo this September. More details will be announced shortly. 🫶 * I will continue to have sessions &...
by Nicolle Nattrass | Aug 7, 2025 | Uncategorized
This Summer, I had the honor of being able to support Mental Wellness & Safety in so many ways. I have deep gratitude for these opportunities: Mental Wellness & Artist Support for Cast & Crew of the Island Summer Theatre Festival (Robin Hood & As You...
by Nicolle Nattrass | Jul 27, 2025 | Uncategorized
Honored to be chosen to Mentor, BC Ambassador Jacki Gunn in 2025 Culture Days. What a delight to be chosen to be a part of a professional mentorship to celebrate Culture Days, BC Ambassador Program. This opportunity to mentor came at the exact right moment as...
by Nicolle Nattrass | May 25, 2025 | Uncategorized
Join Us for a Day of Safety, Learning & Industry Connection at the Pacific Opera’s Baumann Centre! Whether you’re new to the film world or a veteran looking to refresh your skills, this event will offer you a new perspective and the opportunity to grow your...
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