2 Hour Virtual Retreat Workshop~ April 28

by | Apr 19, 2023 | Uncategorized

        Tap Into Your Personal Power with Journaling In collaboration with the International Association for Journal Writing, I am facilitating a 2 hour virtual retreat workshop on Friday, April 28th (10:00 am – 12:00 pm PST | 12:00 pm – 2:00 pm...
New CJ: Just for Teens Program

New CJ: Just for Teens Program

by | Oct 27, 2022 | Uncategorized

    CJ: JUST FOR TEENS PROGRAM I am excited to be adapting my CJ: Promises of Recovery Adult Program to be accessible for TEENS (Ages 13 and up). We need more than ever to uplift and support youth. This program will guide teens and serve as a foundation and...
September is Self Care Awareness Month

September is Self Care Awareness Month

by | Sep 4, 2022 | Uncategorized

  Did you know that September is Self-Care Awareness Month? A time of transition. Schedules, focus, integration. Change, reflection, renewal. As you transition & make your way this month, listen closely. What is calling your focus? Your attention? Is there...
Summer is Creative time~

Summer is Creative time~

by | Jun 11, 2022 | Uncategorized

                     Summer can be a creative and rejuvenating time. Creative expression helps us explore, process feelings, improve communication, build positive connections and experiences.     This large piece of paper lived on our kitchen...