by Nicolle Nattrass | Sep 4, 2022 | Uncategorized
Did you know that September is Self-Care Awareness Month? A time of transition. Schedules, focus, integration. Change, reflection, renewal. As you transition & make your way this month, listen closely. What is calling your focus? Your attention? Is there...
by Nicolle Nattrass | Jun 11, 2022 | Uncategorized
Summer can be a creative and rejuvenating time. Creative expression helps us explore, process feelings, improve communication, build positive connections and experiences. This large piece of paper lived on our kitchen...
by Nicolle Nattrass | May 6, 2022 | Uncategorized
It’s not often that the Prime Minister of Canada is holding a book in his hands that I am a contributing author in… This moment represents not only so many years of hard work but also how powerful following a single creative idea or impulse can be. This...
by Nicolle Nattrass | Apr 27, 2022 | Uncategorized
I am thrilled to have a chapter in this new book, along with the top 40 JOURNALING experts in the world. This book is currently ranking #1 right now on Amazon for new release in non-fiction writing category. You can pre-order it here. Since 2013, I have been shouting...
by Nicolle Nattrass | Apr 18, 2022 | Uncategorized
At long last Theatres are opening up once again! As many of you know, my professional expertise is grounded in two distinct and unique careers, in Theatre (BFA Acting Specialization, 1991) and Counselor (Certified Addiction Counselor Level II, 2007) I am thrilled to...
by Nicolle Nattrass | Mar 26, 2022 | Uncategorized
There are many employers & employees who are back at the office or preparing to head back into the workplace environment. Workplaces have varied greatly during the past 2 years as well as needs for Self-Care. Needs to stay healthy and active are key as...
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