by Nicolle Nattrass | Mar 29, 2024 | Uncategorized
I hope this month is going well for you & I want to share another bite-sized tool for your Self-Care. Here’s Truth Boost #3, this tool can be very useful for both your personal and professional self-care. Especially when we find ourselves dealing with stressful...
by Nicolle Nattrass | Mar 1, 2024 | Uncategorized
TRUTH BOOST #2 Right now, we all could benefit from bite-sized solutions that can be integrated easily, and quickly into our day to day. What’s that saying?- “If you don’t take time for your wellness, you will be forced to take time for your illness” Joyce Sunada The...
by Nicolle Nattrass | Feb 5, 2024 | Uncategorized
TRUTH BOOST #1 These days I feel a sense of urgency and a need to assert what I find to be the best tool to overcome fear: TRUTH. But, with the onslaught of information that overwhelms our feeds everyday, it can be difficult for the truth to cut through. In order to...
by Nicolle Nattrass | Jan 6, 2024 | Uncategorized
~WELCOME TO YOUR 2024~ Join us in this inspiring virtual retreat workshop, Saturday, January 13th, 2024 from 10:00 am – 12:00 pm PST/1:00 pm – 3:00 pm EST. During this Tap into your Personal Power with Journaling retreat workshop you will: Deepen your...
by Nicolle Nattrass | Jan 1, 2024 | Uncategorized
Staging with Safety & Support: Building a Trauma-Informed Theatrical Space Theatrical and performative spaces are uniquely intimate and vulnerable when compared to other workplaces. As most of you know, I have long been concerned with the mental...
by Nicolle Nattrass | Dec 4, 2023 | Uncategorized
Mental Health for Performing Artists When working within a space both focused on and charged with emotion, nurturing one’s mental and emotional wellness is key. A career in the performing arts industry (live & recorded) can be demanding both mentally and...
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