by Nicolle Nattrass | Jul 21, 2026 | Uncategorized
One of the things I love most about my career is that it has never fit neatly into one box For nearly three decades, I’ve had the privilege of working in both the mental health and performing arts communities. While those worlds may seem very...
by Nicolle Nattrass | Jun 29, 2026 | Uncategorized
Embracing Summer: Gentle Ways to Nourish Your Mental Wellness Summer invites us to slow down, breathe a little deeper, and reconnect with ourselves. While the longer days and warmer weather can lift our spirits, they can also remind us that healing isn’t...
by Nicolle Nattrass | Jun 8, 2026 | Uncategorized
People Working Well AIP Event with ActSafe Saturday June 20/ 2026 10:30 am- 430 pm Where: Haus of Owl, Creation Lab (780 Blanshard St, Victoria, BC) I am so thrilled to be invited to this special event and to be a part of this powerhouse TRIO of speakers:...
by Nicolle Nattrass | May 29, 2026 | Uncategorized
TIPS FOR Wellness, Recovery & Self-Care Summer often invites us to slow down, reconnect, and spend more time doing what nourishes us. Yet for many people, this season can also bring stress, overwhelm, loneliness, or pressure to make the most of every moment....
by Nicolle Nattrass | May 24, 2026 | Uncategorized
Professional Development Series Take 15: Self-Care & Mental Wellbeing for Cast & Crew Why mental wellbeing belongs in every rehearsal room Theatre asks a lot of us. Whether you’re stepping into a role, running tech, calling cues, stage managing,...
by Nicolle Nattrass | May 15, 2026 | Uncategorized
Why Support Matters During Life Transitions — For Creatives, Professionals, and Everyday Humans There are seasons in life that quietly ask more of us than we expected. A career shift.A breakup.Burnout.Grief.Creative exhaustion.Parenting stress.Recovery.The...
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