Empowerment 2025

Empowerment 2025

  That’s a big word, ain’t it? That’s my word for the year. Empowerment. Seem simple enough, pick a word for 2025 & apply it to every area in my life. Empower myself. What could be better right? Empowerment: the process of becoming stronger and more confident,...
Consciously Closing 2024…

Consciously Closing 2024…

HAPPY NEW YEAR! As 2024 comes to a close…one of my favourite things to do is to take time for reflection of my year. I pull out my dayplanner (yes, I do use a hard copy day planner) and get curious & ask: What is resonating with me now? Is there anything...
Truth Boost #5

Truth Boost #5

Truth Boost #5 Holding space is hard work. ~ In honor of Mental Health Awareness month, I want to take a moment to highlight the many who work tirelessly to help, to uplift and hold the space of support for the mental wellbeing and recovery of others.  Holding space...