by Nicolle Nattrass | Apr 15, 2025 | Uncategorized
That’s a big word, ain’t it? That’s my word for the year. Empowerment. Seem simple enough, pick a word for 2025 & apply it to every area in my life. Empower myself. What could be better right? Empowerment: the process of becoming stronger and more confident,...
by Nicolle Nattrass | Jan 2, 2025 | Uncategorized
HAPPY NEW YEAR! As 2024 comes to a close…one of my favourite things to do is to take time for reflection of my year. I pull out my dayplanner (yes, I do use a hard copy day planner) and get curious & ask: What is resonating with me now? Is there anything...
by Nicolle Nattrass | Sep 23, 2024 | Uncategorized
Mental Wellness & Resilience for Theatre Artists and Audiences Many theatres are becoming more aware & conscious of content warnings for audiences as well as the importance of mental health for the cast and crew. Having worked as a professional actor for many...
by Nicolle Nattrass | Sep 16, 2024 | Uncategorized
Set yourself up for a great fall and join me in an uplifting 2 hour Retreat Workshop hosted by the International Association for Journal Writing. Sat. Sept. 28th 10am -12 PST 2 Hour Online Retreat Workshop Settle into some time for you. Fall season is here...
by Nicolle Nattrass | Aug 25, 2024 | Uncategorized
Mental Health Coordinators play an essential part in many industries…so while they are not a new thing- they are still a new role in the Arts & Performing Arts Industry (Theatre/Film/TV) We know that Mental Wellbeing & Psychological Safety...
by Nicolle Nattrass | May 12, 2024 | Uncategorized
Truth Boost #5 Holding space is hard work. ~ In honor of Mental Health Awareness month, I want to take a moment to highlight the many who work tirelessly to help, to uplift and hold the space of support for the mental wellbeing and recovery of others. Holding space...
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