by Nicolle Nattrass | Mar 9, 2026 | Uncategorized
We live in a beautiful place here in Nanaimo — ocean, forests, community — and yet even in beautiful places, life can be complicated.The world feels heavy for many people right now. Stress, grief, trauma, burnout… and for those working in helping professions or...
by Nicolle Nattrass | Feb 15, 2026 | Uncategorized
When Insight Isn’t Enough: There’s a moment many people reach before they call a counselor. It’s not always dramatic.Sometimes it’s quiet. You’re functioning. You’re capable. You’re showing up for work, family, community. On the outside, things look fine. But inside?...
by Nicolle Nattrass | Feb 8, 2026 | Uncategorized
✨Two Worlds, One Practice✨ How Counseling and Storytelling Inform Each OtherI have been fortunate to engage in two careers & professions. At first glance, my work as a Counselor and my work as a Dramaturge, Director, and Actor may appear to live in different...
by Nicolle Nattrass | Jan 26, 2026 | Uncategorized
As a counselor, I use an integrative, creative, trauma-informed approach to support personal, professional, and artistic recovery. Since Covid-19, I spent time reflecting more deeply on the work I do in the world — as a counselor, dramaturge, director, actor,...
by Nicolle Nattrass | Jan 21, 2026 | Uncategorized
Journaling to Beat the January Blues and Support Mental Wellness January can be a challenging time for mental health. After the holidays, shorter days, colder weather, and increased pressure to “start fresh” can contribute to low mood, fatigue, and the January blues....
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