by Nicolle Nattrass | Nov 26, 2022 | Uncategorized
Nov. 5 & 6/2022, Ukraine Community Society of Ivan Franko EMDR4 Ukraine- Group Therapy for women whom war has displaced Have you ever had that moment where you feel that all your experience has led you to one particular...
by Nicolle Nattrass | Oct 27, 2022 | Uncategorized
CJ: JUST FOR TEENS PROGRAM I am excited to be adapting my CJ: Promises of Recovery Adult Program to be accessible for TEENS (Ages 13 and up). We need more than ever to uplift and support youth. This program will guide teens and serve as a foundation and...
by Nicolle Nattrass | Sep 25, 2022 | Uncategorized
Anyone can journal right? This is a common assumption that can cause harmful results. Journaling has the power to build new neural pathways in our brain increasing neuroplasticity in the brain. Without guidance, curriculum & a trauma-informed...
by Nicolle Nattrass | Sep 4, 2022 | Uncategorized
Did you know that September is Self-Care Awareness Month? A time of transition. Schedules, focus, integration. Change, reflection, renewal. As you transition & make your way this month, listen closely. What is calling your focus? Your attention? Is there...
by Nicolle Nattrass | Jun 11, 2022 | Uncategorized
Summer can be a creative and rejuvenating time. Creative expression helps us explore, process feelings, improve communication, build positive connections and experiences. This large piece of paper lived on our kitchen...
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