Truth Boost #5

Truth Boost #5

Truth Boost #5 Holding space is hard work. ~ In honor of Mental Health Awareness month, I want to take a moment to highlight the many who work tirelessly to help, to uplift and hold the space of support for the mental wellbeing and recovery of others.  Holding space...
Truth Boost #3

Truth Boost #3

I hope this month is going well for you & I want to share another bite-sized tool for your Self-Care.  Here’s Truth Boost #3, this tool can be very useful for both your personal and professional self-care.  Especially when we find ourselves dealing with stressful...
Truth Boost #2

Truth Boost #2

TRUTH BOOST #2 Right now, we all could benefit from bite-sized solutions that can be integrated easily, and quickly into our day to day. What’s that saying?- “If you don’t take time for your wellness, you will be forced to take time for your illness”  Joyce Sunada The...