Creative Journaling for Self-Care Programs,

Courses, Keynotes, Solo ShOWS, Coaching & more…

Nicolle’s professional expertise is a result of her distinct and unique careers in Theatre (Acting, Writing, Performing, Teaching) and Counseling (Individual Coaching/Group facilitation)

What I Offer

Creative Journaling Programs & Courses

CACCF approved courses, workbooks & trauma-informed curriculum to reduce stress and improve self-care and purpose.

Theatre Workshops

New Webinars & onsite workshops available on Dramaturgy, Solo Show Development, New Play Creation, Characterization, Acting improv and more for all ages.

Keynote Speaker

Keynote Presenter & Facilitator, specializing in Keynotes using humor to advocate for healing and wellnesss. Mamahood: A New Frontier, Creative Journaling for Self-Care.

Touring Theatre Shows

Acclaimed solo show, Mamahood: Bursting into Light featured at festivals and theatres across Canada.

New Solo Show: Suddenly 50…


Tender-hearted Coach/Addiction Counselor CAC II

Helping all achieve personal, professional & artistic transformation through the exploration of Creative Self-Care.

Writing Services

Over 15 years experience offering professional and informed script consultation, support & dramaturgy.


Active Clients

Written Articles

Cups of Coffee


“Working with Nicolle as a co-creator and facilitator of the Live Your Best Story Retreat for the past five years has been enlightening, deeply nourishing and is always fun. As a co-facilitator she seamlessly moves between leading from the front and transitioning to leading from the behind. Nicolle’s highly intuitive and life-affirming approach honours the unique and sensitive needs of each person she supports. An exceptional somatic listener, skilled yet organic, direct yet subtle, and above all, is a supreme joy to learn from.”

Tina Overbury

CEO PowHerhouse, LYBS Founder

“My belief in the Artisty of Impact has been solidified and deepened through my working relationship and ever-evolving and expanding friendship with Nicolle Nattrass. I have huge respect for Nicolle and all that she brings to a creative team as a writer, performer, director, and dramaturg. I have the pleasure of working closely with Nicolle in the birthing and development of my one-woman show, Feed the Fire.
I trust her implicitly and truly appreciate the space she is holding for me as an emerging artist. She models what it means to stretch herself authentically and creatively. She provides honest, direct, and loving input both challenges and inspires me simultaneously!”
Charlene SanJenko
Charlene Sanjenko,

Indigenous Founder & Lead Impact Officer , PowHerhouse

“I am grateful for the journaling course. Nicolle is loving, supportive, encouraging and a wonderful teacher and counselor.”

Amisson Counseling & Addiction Recovery Services

Heather Amisson


I came to the Creative Journaling for Self-Care course at the beginning of the COVID-19 pandemic, when we were being told to shelter in place. I found myself with a lot of anxiety and fear and too much time on my hands for thinking. Nicolle’s engaging and warm style and her gentle encouragement was just what I needed. Her course allowed me to find a place of calm and creativity amid a storm of crazy. In addition, the 30-minute one-on-one session proved to be invaluable – Nicolle urged me to open up to the idea of creating based on images instead of words, and that is not only fun but a welcome relief from all the words around us all the time. Thank you Nicolle!

Robin Briggs, Philadelphia, US

Robin Briggs



Recent News

My experience as an EPT (Emotional Protection Team)

            Nov. 5 & 6/2022, Ukraine Community Society of Ivan Franko EMDR4 Ukraine- Group Therapy for women...

New CJ: Just for Teens Program

    CJ: JUST FOR TEENS PROGRAM I am excited to be adapting my CJ: Promises of Recovery Adult Program to be accessible for TEENS...

Journaling is still the # 1 recommended tool…

    Anyone can journal right? This is a common assumption that can cause harmful results.  Journaling has the power to build new...